November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
Every 2:00 x 2 Rounds:
A) 75 Double Unders
B) 25 Kipping Handstand Push-ups
C) 3 High Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans

200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

Burn Workout:

Tabata 20 sec on 10 off/ 4x each station1) BattleeopeBurpee2) Box jump or box blastersJudo pushups 3) Ball slamsPlank ball pass4) TRX tri pressTRX low rowCore- 30 on 15 offTRX crunchTRX pike TRX stir the sauce rtTRX stir the sauce ltTRX side plank rtTRX side plank ltRussian twistV-upsMtn climbersSide plank hand to toe rtSide plank hand to toe ltPlank jacksThen TABATA cut in half

YouTube Workout: https://youtu.be/2q-LXCsOlCs
200 Meter Run
3 Over-and-Back Hops Over Dumbbell
3 Double Dumbbell Power Cleans (50's/35's)
200 Meter Run
6 Over-and-Back Hops Over Dumbbell
6 Double Dumbbell Power Cleans (50's/35's)

[Add 3 Hops + Power Cleans Each Round]

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