*Reminder: Tomorrow's Noon Class is cancelled in observance of Cory Swapp's Funeral. If you knew Cory or have heard his story and would like to show your support at the funeral here then click on this link to see details of the funeral.
3 Rounds of:
12-KB SDHP (53/35) Comp (70/53)
10-Goblet Squats (53/35) Comp (70/53)
8-Head-cutters (53/35) Comp (70/53)
2 Minute Rest...
100 Meter Sprint
30 second rest
200 Meter Sprint
60 second rest
400 Meter Sprint
2 Min rest
5 Minute AMRAP
Score #1: overall time to complete 1 & 2.
Score #2: AMRAP from Alternating Pistols (Left&Right=1)