7.15.2016

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November 6, 2020

SWODFastest 500 Meter Row

WOD15-12-9-6-3Power Cleans 135/95Box Jumps 24/20Front Squats 135/95Wall Balls 20/14

METCON20 Minute Clock2 Rounds (1 Minute at each station)Wall BallsSlam BallsCalorie RowPushupsBox JumpsBattle RopesRussian KB SwingsDouble UndersKB Bicep CurlsRing Rows

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