KB Wednesday
SWOD
TURKISH GETUP REVIEW
WOD
4 TGU (2R, 2L)
20 Air Squats
4 TGU
20 V-ups
4 TGU
20 Walking Lunges
4 TGU
20 Pushups
4 TGU
20 Russian Twists
4 TGU
200 Meter run
* TGU completed with KB and block flat on knuckles all the way up and back down. If block falls at any time during the movement, 3 burpee penalty immediately enforced and the rep must begin again from the beginning.