7.17.2014

By
10393994_539285602860320_8245564671342318432_n

SELF-IMPROVEMENT

THURSDAY

& MUSCLE UP PROGRESSION

WOD:

100 DU’S

30 FLOOR SETS OF WIPERS 135/95

60 DU’S

30 FLOOR WIPERS

20 DU’S

30 Floor Wipers

*NO COMP

Spartan wod200 meter Sprint20 pullups200 meter Sprint1 rope climb400 m run20 meters alligator crawl400 meter run20 box jumps600 meter run20 situps800 meter run5 muscle ups800 meter run

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