SWOD
Death By Ring Dips
WOD
Running "Diane"
Run 400 Meters
21 Deadlifts 225/155
21 Handstand Pushups
Run 400 Meters
15 Deadlifts
15 Handstand Pushups
Run 400 Meters
9 Deadlifts
9 Handstand pushups
SWOD
Death By Ring Dips
WOD
Running "Diane"
Run 400 Meters
21 Deadlifts 225/155
21 Handstand Pushups
Run 400 Meters
15 Deadlifts
15 Handstand Pushups
Run 400 Meters
9 Deadlifts
9 Handstand pushups