7.17.2018

By
November 6, 2020

SWOD

Overhead complex:

2 sets: (5 minute recovery btw) 6 Push jerk*1 sec pause at the top of every rep*go off of feel

WOD

4 Rounds for time:

15 Clean and jerks (115/75) *1 sec pause at the top of each rep400m run

Spartan WOD"Triple 3"3000 Meter Row300 Double Unders3 Mile Run

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