7.17.2019

By
November 6, 2020

SWOD
Deadlift20-Rep Heavy

A 20-rep for the day as a gauge on where we are with our higher repetition capacity.

WOD
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14), 21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14), 15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14), 9 Box Jumps (24/20)
200 Meter Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios