November 6, 2020

Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM
Zoom Burn: 8 AM

CrossFit Workout


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time of:
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push jerks 155/105

3 Rounds
20/15 Cal Row
20 DB Russian Twists

YouTube Workout: https://youtu.be/Z7VqFAFj0LM
Every 5 Minutes x 5 Rounds:
150' Bear Crawl
35 AbMat Sit-ups
20 Double Dumbbell Deadlifts (50's/35's)

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