7.18.2019

By
November 6, 2020

SWOD
Build to a heavy Hang Power Clean AMRAP 6:

WOD
3 Strict Pull-ups
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
3 Strict Pull-ups
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

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