7.19.2016

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November 6, 2020
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SWODClean and Jerk (Look familiar Barbell Club? :))60%x3, 70%x3, 80%x4, 90%x2, 95%x1

WOD800 Meter Run200 Meter Farmer Carry 53/3530 Snatches 115/7530 Pullups200 Meter Farmer Carry 53/35800 Meter Run

Spartan1 Mile Run800 Meter Farmer Carry30 Burpees10 Bar Muscle Ups800 Meter Farmer Carry1 Mile Run

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