SWODClean and Jerk (Look familiar Barbell Club? :))60%x3, 70%x3, 80%x4, 90%x2, 95%x1

WOD800 Meter Run200 Meter Farmer Carry 53/3530 Snatches 115/7530 Pullups200 Meter Farmer Carry 53/35800 Meter Run

Spartan1 Mile Run800 Meter Farmer Carry30 Burpees10 Bar Muscle Ups800 Meter Farmer Carry1 Mile Run