7.19.2018

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November 6, 2020

SWOD

Power clean NME test:

8 Minute AMRAP: as many power cleans possible @ 90% of 1RM

WOD15-10-5Handstand PushupsBox Jumps 24/20Ring Dips

Spartan WOD30-25-20-15-10-5Cal BikeBurpees

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pushpress gym management software for boutique gyms and fitness studios