7.19.2019

By
November 6, 2020

Partner WOD
4 Rounds (alternating Rounds while Partner holds D-Ball 70/50)
8 Power Snatches (155/105)
8 Bar Facing Burpees

Building Run and then Directly into...

4 Rounds (Alternating Rounds while partner holds Plate 45/35 overhead)
8 Power Snatches (135/95)
8 Bar Facing Burpees

Building Run and then Directly into...

4 Rounds (Alternating Rounds while partner holds Plank)
8 Power Snatches (115/85)
8 Bar Facing Burpees

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