7.20.2016

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November 6, 2020

Buy-in5 minute time cap3 Rounds10 KB Swings 53/3510 Hand Release Pushups10 Situps

2 Minute Rest

1 Minute of work; 1 Minute of rest10 Rounds4 Double KB Clean and jerks 53/35AMRAP of Double Unders with remaining time

Score= # of Double Unders

METCON

100 Double Unders

50 Calorie Row

100 Meter Sled Push

100 Meter Sled Pull

50 Meter Bear Crawl

25 Plyo Pushups 2for1

100 Double Unders

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pushpress gym management software for boutique gyms and fitness studios