Buy-in5 minute time cap3 Rounds10 KB Swings 53/3510 Hand Release Pushups10 Situps
2 Minute Rest
1 Minute of work; 1 Minute of rest10 Rounds4 Double KB Clean and jerks 53/35AMRAP of Double Unders with remaining time
Score= # of Double Unders
METCON
100 Double Unders
50 Calorie Row
100 Meter Sled Push
100 Meter Sled Pull
50 Meter Bear Crawl
25 Plyo Pushups 2for1
100 Double Unders