7.20.2018

By
November 6, 2020

SWOD8 EMOM1 Power SnatchIncrease each round. Final Snatch should be AHAP.

WOD

For times:

5-4-3-2-1Power snatch (165/110)Bar facing burpees2 minutes rest

1 Round45/35 Cal row20 Strict Pullups2 minutes rest

5-4-3-2-1Power snatch (165/110)Bar facing burpees

*3 separate scores*

Continue Reading

pushpress gym management software for boutique gyms and fitness studios