November 6, 2020

SWOD1-Rep Max Deadlift

WOD3 Rounds3 Minute Rounds200 Meter Run10 Toes 2 BarAMRAP Front Squats 135/95

1 Minute rest between rounds

SPARTAN5 Rounds5 Minute Rounds400 Meter Run40 Meter Bear CrawlAMRAP of Calorie Row

Rest 1 Minute

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