7.21.2020

By
November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout
SWOD
2 Rounds
1 Minute on each station
-Strict Handstand Push-ups
-Strict Ring Dips
-Push-ups

WOD
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

600 Meter Run

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

600 Meter Run

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

Burn Workout

7 min AMRAP Rus swings20 light15 med10 heavy5 heavy deadstop7 min AMRAP 8 box jump10 RIP hops rt10 RIP hops leftBear crawl 10 m7 min AMRAP10 TRX rollout10 TRX pike 10 TRX bicep clutch10 gateswingsFinisher- partner wall sit/ mini band 10 min cap


YouTube Workout: https://youtu.be/0yRXaIprQ8E
3 Rounds:
7 Double Dumbbell Deadlifts (50's/35's)
7 V-Ups
7 Double Dumbbell Push Presses (50's/35's)

150' Walking Lunge

3 Rounds:
7 Double Dumbbell Deadlifts (50's/35's)
7 V-Ups
7 Double Dumbbell Push Presses (50's/35's)

150' Walking Lunge

3 Rounds:
7 Double Dumbbell Deadlifts (50's/35's)
7 V-Ups
7 Double Dumbbell Push Presses (50's/35's)

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