Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

SWODMuscle Up Practice

WOD"Nate"

[AMRAP] - As Many ROUNDS As Possible in 20 minutes of

- 2 Muscle-ups- 4 Handstand Push-ups- 8 Kettlebell Swings @ 2 Pood (70 lbs)