Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
SWODMuscle Up Practice
[AMRAP] - As Many ROUNDS As Possible in 20 minutes of
- 2 Muscle-ups- 4 Handstand Push-ups- 8 Kettlebell Swings @ 2 Pood (70 lbs)