7.23.2018

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November 6, 2020

SWODBack Squat7 @ 65%5 @ 70%3 @ 75%7 @ 70%5 @ 75%3 @ 80%

WOD

3 Rounds for time:

20 pull-ups15 ring-dips30 wall balls (20/14)*Goal = Unbroken on each movement*

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