November 6, 2020

Happy Pioneer Day!
Regular Morning hours! Only one evening hour, 5:45 PM

Push Press
Build to heavy set of 3

25 Minute time cap (Pick movements, distance (Under 4 minutes per run) and weights that allows for you to finish in under 25 minutes.
3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)

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pushpress gym management software for boutique gyms and fitness studios