7.24.2020

By
November 6, 2020

Friday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM

CrossFit Workout
Hero WOD Friday
"The Lyon"

Use a pull-up bar that is 6 inches above your max reach when standing.

Cashout:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

YouTube Workout: https://youtu.be/sZZ5QvCWE3E
5 Rounds:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

Dumbbells: 50's/35's

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