Class times 6, 7, 8 AM
WOD"Put your shoulder to the wheel"
50 Deadlifts 135/9550 Double KB Weighted Step Ups 53/35100 Meter Wall Ball overhead Walking Lunge 20/1450 Wall Balls 20/14400 Meter Wall Ball Burden Carry400 Meter double weight carry 35/25
Class times 6, 7, 8 AM
WOD"Put your shoulder to the wheel"
50 Deadlifts 135/9550 Double KB Weighted Step Ups 53/35100 Meter Wall Ball overhead Walking Lunge 20/1450 Wall Balls 20/14400 Meter Wall Ball Burden Carry400 Meter double weight carry 35/25