7.25.2016

By
November 6, 2020
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Class times 6, 7, 8 AM

WOD"Put your shoulder to the wheel"

50 Deadlifts 135/9550 Double KB Weighted Step Ups 53/35100 Meter Wall Ball overhead Walking Lunge 20/1450 Wall Balls 20/14400 Meter Wall Ball Burden Carry400 Meter double weight carry 35/25

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