7.25.2019

By
November 6, 2020

SWOD
Build to a heavy 1-rep Weighted pull-up

WOD
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest

Spartan WOD
Same as above but include a building run after the air squats before taking your one minute rest.

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