SWOD1-rep Max Snatch

WODEMOM

Minutes 0,3,6,9AMRAP Cal Row

Minutes 1,4,7,10AMRAP Shoulder to Overhead 115/75

Minutes 2,5,8,11AMRAP Bar Hopping Burpees

Score is total Reps

SPARTAN WODRun 1 MileRow 1000 meters30 BurpeesRun 800 MetersRow 500 Meters10 Rope ClimbsRun 400 MetersRow 250 Meters20 Strict Pullups