7.26.2018

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November 6, 2020

SWOD10 EMOMComplex (Work up to AHAP)Power CleanHang Squat CleanWOD30 Cleans @ 95/6575 Double Unders300 Meter Run20 Cleans @ 135/9550 Double Unders300 Meter Run10 Cleans @ 185/12525 Double Unders300 Meter RunSpartan WOD10 Rounds200 Meter Burden carry (70/50 D-ball) or 200 Meter KB Farmer Carry 44/26Alternate burden carry and farmer carryOn the D-ball rounds complete 10 d-balls over the shoulderOn the KB rounds complete 20 KB Deadlifts

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