Above are the results from 2.2.2015 (Let's see you beat your score!)
*We will have a baby sitter for 8:30 and 9:30 AM classes Monday, Tuesday, Thursday, and Friday this week*
SWOD
Tempo back squats5x3@70%
(5 sec down 2 sec hold, 5 sec up)
WOD (Repeat from 2.2.2015)
20 min AMRAP
4 complexes
(1PU/C2B,1T2B,1PU/C2B,1K2E)
20 box jumps
20 m bear crawl
(comp= C2B)