7.27.2016

By
November 6, 2020

WOD:5 Minute AMRAP20-DU10-KB Swings

3 minute rest...

12 Minute AMRAP5-Viking Salutes (Right)10-meter waiter walk (Right)5-Viking Salutes (Left)10-meter waiter walk (Left)

Metcon

200 meter slam ball squat thrusts

Then

10 rounds

5 Pull ups

10 pushups

15 squats

Then

200 meter slam ball squat thrusts

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