November 6, 2020

SWODStrict PressBuild to a 1RM

Partner WOD4 Minute Amraps with a 1 minute rest in between; One partner works at at timeA:15 D-balls 70/5010 Cal BikeB:15 Deadlifts 225/15510 Bar hopping burpeesC:15 Handstand Pushups10 Front Rack Lunges 135/95

Score is total reps

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