November 6, 2020

We will be hosting another Foundations class tomorrow at 6:30 PM. If you are new to The Point and have not done foundations join us tomorrow. Coach Am will take good care of you.

*Also don't forget! We will have an 8:30 AM babysitter so if you can make it an hour earlier that'd work out great!


SWOD (Newbies who started this month will work on the snatch during the strength)

Strict Press 5 x3 @70%


5 rounds

200 Meter Run

10 Wall Balls 20/14

5 Full Snatches (Squat Snatches) 115/75 Comp= 155/105

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