SWOD1-Rep Max Clean and Jerk
WOD21-14-7Hang Power Cleans 115/75C2B Pullups
SPARTAN WOD (2.16.2016 Repeat)7 RoundsRun 200 Meters with wall ball 20/1410 Strict Pullups10 Toes 2 Bar10 Kb Swings
SWOD1-Rep Max Clean and Jerk
WOD21-14-7Hang Power Cleans 115/75C2B Pullups
SPARTAN WOD (2.16.2016 Repeat)7 RoundsRun 200 Meters with wall ball 20/1410 Strict Pullups10 Toes 2 Bar10 Kb Swings