KB swing review
WOD:
Every Other Minute On The Minute for 16 minutes, 8 minutes of total work.
(EOMOTM)
Double KB push-press RX (44/35)
Comp (strict press)
Scored like Tabata, lowest scoring round counts.
2 minute rest.
4 rounds for time:
RX 53/35
400 meter run
20 American KB swings
50 double-unders
(25minute time cap)