7.29.2019

By
November 6, 2020

SWOD
Strict Press From Push Jerk Receiving Position

For Quality: 
3 Sets of 5

Push Jerk for load:
#1: 3 reps @ 60%
#2: 3 reps @ 65%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 3 reps @ 70%

WOD
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)

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