7.30.2014

By

WOD

20 Minute KB Complex AMRAP

1 KB Complex = single arm

Russian KB swing/ KB Clean/ KB Rack Squat/ KB Rack Lunge

1 Round = 2 complexes; 1 left and one right

Rx= 53/35

Comp = 70/53

Complex must go unbroken in order to count, if complex is broken, you must restart the round

Cashout:

Coach's choice ABS!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios