7.30.2015

By

*Remember we will have a babysitter at 8:30 and 9:30 AM. Also remember that the Salute The Point Special is over Friday so if you have anyone left on the fence you better start prodding!

SWOD

Clean up cleans 5x3 prog increase weight

WOD

21-15-9

Thrusters 115/75

Plyo Pushups

Cash Out

As a class Run ten 50 Meter Sprints

SPARTAN WOD OPTION

Run 1200 Meters

5 Tire Flips

20 Tire Box Jumps

Run 800 Meters

30 Toes 2 Bar

Run 600 Meters

100 Meter Sled Push 3 plates/2 plates

Run 400 Meters

5 Rope Climbs

Run 200 Meters

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