7.31.2018

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November 6, 2020

Final Day to get your friends in on Salute The Point!

SWOD10 EMOM1 Split JerkIncrease weight and build up to heaviest possible weight

WOD2-4-6-8-10-12-14-16-18-20Plyo Plate Pushups (45# plate)Alternating Dumbbell Snatches 50/35

Spartan WODRow a marathon! 44,000 meters! (JK)10 RoundsRow 200 Meters10 Burpee Box Jumps 24/2010/7 Cal Bike5 Strict Pullups

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