7.4.2014

By
HeroBlakeMclendon_th

*Schedule for 4th of July: 2 WOD times; 9 AM and 10 AM*

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother

Chris McLendon, and his sister Kelly Lockman.

"Blake"

Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios