November 6, 2020

*Gym will be open 7, 8 and 9 AM. Come in at any of those times get warmed up, get your partner, and go! It's been a great Hero Week 2015! Let's finish it off together tomorrow morning!*



U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.


PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was hit by small arms fire and died shortly after the attack occurred.

He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division, Fort Riley, Kansas. His family issued a statement saying their son told them starting in the third grade that he had wanted to be in the Army. He joined in 2010, at age 22, and loved the idea of protecting his fellow citizens. He was an avid hunter and fisherman and had completed his Eagle Scout badge. Moosman’s unit was deployed in a resistive region near the border with Pakistan.

Partner WOD

For Time

1,000 meter Row (together; switching every 250 meters)

One Partner does 200 Meter Run while the other completes: (switch where partner left off upon return)

10 Rounds

9 Deadlift (275/185)

6 Burpee Bar Muscle-Ups

7 Bar Facing Burpees

3 Thrusters (95/65 lbs)


1,200 Meter Run (with med ball (20/14 lbs)) (together)

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