November 6, 2020

Sheet Rock Sanding day! WOD will take place outside the gym to avoid the dust. Feel free to bring a friend!

Regular Hours

30 Minute AMRAP
3-Person Team WOD
7 Cal Row
7 Cal Bike
7 Air Squats

*Log Carry around building (worth 50 Reps)

Two partners work on the row, bike and Air Squats. 1 partner does a full round then switches with other partner. Once the 3rd partner comes back from the carry, then the non working partner takes over on the log carry.

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