7.5.2019

By
November 6, 2020

Sheet Rock Sanding day! WOD will take place outside the gym to avoid the dust. Feel free to bring a friend!

Regular Hours

30 Minute AMRAP
3-Person Team WOD
7 Cal Row
7 Cal Bike
7 Air Squats

*Log Carry around building (worth 50 Reps)

Two partners work on the row, bike and Air Squats. 1 partner does a full round then switches with other partner. Once the 3rd partner comes back from the carry, then the non working partner takes over on the log carry.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios