7.7.2014

By
10441075_533408540114693_4759583973343995322_n

SWOD:

STRICT PRESS 5X5@80%

WOD:

AB ATTACK MONDAY

4 ROUNDS

20 AB MAT SITUPS

20 BACK EXTENSIONS

20 VUPS

1 MIN PLANK HOLD

Continue Reading

pushpress gym management software for boutique gyms and fitness studios