SWOD
5 Rounds
100 Meter Row Sprints
Rest 1 minute in between attempts
(Score is slowest time)
WOD
400 Meter Run Buy-in
10-9-8-7-6-5-4-3-2-1
Deadlifts
Rx 205/145
Comp 245/165
1-2-3-4-5-6-7-8-9-10
Box Jumps
Rx 24/20
Comp 30/24
Finish with 400 meter run
SPARTAN WOD OPTION
5 Rounds
400 Meter Run
20 Burpees
20 Toes to Bar
1 Rope climb