7.7.2020

By
November 6, 2020

Tuesday Schedule
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM (New Cycle Begins this week!)
Barre Fitness: 7:30 PM

CrossFit Workout
SWOD (You choose)
Deadlift
5-4-3 (Build to heavy Sets)
or
AMRAP 8:
5 Burpees to Target (6")
3 Kipping Handstand Push-ups
5 Burpees to Target (6")
6 Kipping Handstand Push-ups
5 Burpees to Target (6")
9 Kipping Handstand Push-ups
...
Add 3 Handstand Push-ups Each Round

WOD
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)

Burn Workout

Kettlebell complex 3-2-1 (3rounds)Double swingsCleansSquatsPressThen 30 min time cap: 5 rounds:40 swings (single arm or double)30 squats (weighted or unweighted)20 pushups (or TRX chest press)10 alternating gorilla rows (each arm)

YouTube Workout: https://youtu.be/YHqwo_ywsaU
AMRAP 15:
40 Double Unders
20 Burpees
40 Double Unders
20 Double Dumbbell Deadlifts (50's/35's)

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