As one athlete goes we all go. If one person succeeds we all succeed. If one person struggles we struggle together!
TABATA AIR SQUATS
We are going to continue a Spartan WOD option on Tuesdays and Thursdays. Here's this week's Spartan WOD
800 Meter Run
5 Muscle ups (Bar or ring)
5 Rope Climbs
50 Meter Alligator Crawl (Ask Dan if you are unfamiliar with this movement)