As one athlete goes we all go. If one person succeeds we all succeed. If one person struggles we struggle together!
SWOD:
TABATA AIR SQUATS
WOD:
DIANE
21-15-9
HSPU
DEADLIFTS
225/155
We are going to continue a Spartan WOD option on Tuesdays and Thursdays. Here's this week's Spartan WOD
3 Rounds
800 Meter Run
5 Muscle ups (Bar or ring)
5 Rope Climbs
50 Meter Alligator Crawl (Ask Dan if you are unfamiliar with this movement)