SWOD
ABS
WOD
A: 5 minute AMRAP
10-Wall balls (20@10'/14@9')
10-Ring dips
1 minute rest
B: 5 minute AMRAP
1 rope climb
20 meter walking lunges
1 minute rest
C: 5 minute AMRAP
10-calorie row
5-burpee hop over rower
1 minute rest
D: 5 minute AMRAP
10-KB swings (53/35)
200 sandbag run