7.8.2015

By

SWOD

ABS

WOD

A: 5 minute AMRAP

10-Wall balls (20@10'/14@9')

10-Ring dips

1 minute rest

B: 5 minute AMRAP

1 rope climb

20 meter walking lunges

1 minute rest

C: 5 minute AMRAP

10-calorie row

5-burpee hop over rower

1 minute rest

D: 5 minute AMRAP

10-KB swings (53/35)

200 sandbag run

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