7.9.2020

By
November 6, 2020

Thursday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45/6:45
Burn: 6 AM
Zoom Burn: 8 AM
High Fitness: 9:30 AM
Olympic Weightlifting: 6 PM
Barre Fitness: 7:30 PM

CrossFit Workout (KB Thursday!)
For Time:
50/35 Cal Row
50 KB Deck Squats 35/26 https://youtu.be/UKmKXeGN6Hc

200 Meter Farmers Carry (53's/35's)

50 KB Sumo Deadlift High Pulls 53/35
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53's/35's)

100 Sit-ups
50/35 Cal Row

Burn workout

Partner WoD100 Step Ups100 burpees100 situps50 walking lunges togetherWhile one partner Chips away the other Partner does belowStep-ups= RowBurpees=BikeSit-ups= plank hold

YouTube Workout: https://youtu.be/cPUvNtmXXZM
For Time:
50 Shuttle Runs [10 Meters]
200 Meter Farmers Carry (50's/35's)
5 Minute Front Plank
200 Meter Farmers Carry (50's/35's)
50 Shuttle Runs [10 Meters]

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