8.1.2016

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November 6, 2020
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SWODFront Squats5@60%4@70%3@80%2@85%1+@90%

WOD (Repeat from 3.21.2016)"Helen"

3 Rounds400 Meter Run21 KB Swings 53/3512 Pullups

METCON25 Minute AMRAP200 Meter Run10 Battle Ropes10 Burpees10 Wall Balls10 Slam Balls

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