8.1.2019

By
November 6, 2020

SKILLS
Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking Lunge

WOD
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into...

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

Spartan WOD Option
Complex Run

3 Rounds:
21/15 Calorie Row
75 Double Unders

Complex Run

3 Rounds:
20 Double Dumbbell Deadlifts (50/35)
12 Lateral Dumbbell Burpees

Complex Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios