*The Noon open gym will be happening today but the rest of the week there will be no Noon class.*
SWOD
8 min
EVEN: 7 Back Squats @ 65%,
ODD: 20 DUs
WOD
Chipper (Complete in any order. Only requirement is to finish all the required reps)
50 Double Unders
500 m row
50 C2B
50 Ring dips
50 russian twists 53/35
50 box jump overs 24/20
50 m bear crawl