8.10.2016

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November 6, 2020
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KB Snatch Review

WOD10-20-30-40-30-20-10Wall Balls 20/14KB Snatches 53/35

CashoutDave Surprise

METCON24 Minutes6 Rounds1 Minute on each stationBattle RopesBurpeesDouble KB Push PressRest

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pushpress gym management software for boutique gyms and fitness studios