SWOD

3x5 Snatch pulls

2x3 Power Snatches

2x3 Squat Snatches

21-15-9 COMPLEX

For time:8 deadlifts (155 / 115 lb.)7 cleans (155 / 115 lb.)6 snatches (155 / 115 lb.)8 pull-ups7 chest-to-bar pull-ups6 bar muscle-ups6 deadlifts (155 / 115 lb.)5 cleans (155 / 115 lb.)4 snatches (155 / 115 lb.)6 pull-ups5 chest-to-bar pull-ups4 bar muscle-ups4 deadlifts (155 / 115 lb.)3 cleans (155 / 115 lb.)2 snatches (155 / 115 lb.)4 pull-ups3 chest-to-bar pull-ups2 bar muscle-ups