SWODComplexClean Pull + Clean and Jerk3 @ 60%3 @ 70%3 @ 80%

WOD500 Meter Row35 Push Presses 95/6525 Bar Hopping Burpees15 Situps5 Deadlifts 315/215400 Meter Run

SPARTAN WOD50 Meter Sled Push (Empty Sled)Run 200 Meters50 Meter Sled Push (men add 45, women add 25)Run 400 Meters50 Meter Sled Push (Add weight again)Run 600 Meters50 Meter Sled Push (Add weight again)Run 800 Meters50 Meter Sled Push (Add Weight Again)